Diabetes Mellitus Diet

Diabetes Mellitus Diet

Points to be taken into consideration while planning the diet

·         Avoid roots and tubers e.g.: potato, sweet potato, colocasia, yam, tapioca but carrot and radish can be consumed.

·         Avoid sugar, glucose, jams, jaggery, honey, sweets, nuts, Horlicks, Bournvita, etc.

·         Avoid fried foods.

·         Include salads but no salad dressing like mayonnaise.

History of Terai in Nepal

Our beloved motherland of Terai is panning through a very critical stage of history. The facts of history are very stringent. The land of Terai, presently under control of Nepal, is not the owned land of king, great king or Nepali. Terai is northern part of ancient city-states like Kaushal, Kashi, Mithila (Bideha), and their city states were initially under the governance of their indigenous people. Par age of time, Sen Karnatak, Mugel emperors, British East India Company and at present non-resident Nepalese have held the governance of Terai respectively.

If we scrutinize the history of Nepal, the present capital city Kathmandu was only a transit point. Outside Kathmandu and in the hilly region there was regional autonomy of each ethnic group/cast formed because of their socio-cultural structure.